Pregnancy is a great physical and emotional change for women, and in many bags, it produces a series of sequels that remain beyond the pregnancy itself. Varicose veins are one of those discomfort that appear as a result of changes during this period. This is a rather annoying problem, both in terms of aesthetics and because of the inconvenience that this produces.
Varicose veins in pregnancy occur as a consequence of increased blood in the woman’s body, in addition to numerous hormonal and physical changes. If you are pregnant, you may be able to suffer such problems, so you should not miss these tips to prevent their occurrence as far as possible.
Varicose veins in pregnancy
During pregnancy, there is an increase in the volume of the woman’s blood to meet the needs of both the mother and the fetus. This increase in blood, causes the veins to become inflamed under the skin layer. In addition, there are other factors such as dilatation of the capillary vessels or the increase in size of the uterus.
The most common way to suffer varicose veins in pregnancy is on the legs, since weight gain and pressure exerted by the uterus causes less flow of blood to the legs. But it is also possible to suffer varicose veins in more complicated and annoying areas, such as in the vulva and even in the anus, where they are known as hemorrhoids.
The most common thing is to suffer from varicose veins on the legs, so let’s see what you can do to avoid suffering these discomfort during your pregnancy.
How to prevent varicose veins in pregnancy
The best way to prevent varicose veins on the legs is by performing physical activity on a regular basis. When exercising, your body will stay strong, healthy and your internal organs will work with greater functionality. Sedentary lifestyle and overweight are two of the main causes of varicose veins. Try to eat healthily, to avoid the consequences of gaining too much weight during your pregnancy. It is also essential to keep you properly hydrated, so you will help blood flow correctly.
You can also follow the following tricks:
- Avoid spending too much time in the same posture. That is, if you are sitting try to change the position regularly, move your legs and perform exercises with your ankles to avoid varicose inflammation.
- Try to keep your legs high. When you’re sitting and sleeping too, just place a cushion under your legs.
- Apply cold showers. The water should be as cold as you can withstand, apply directly with the shower head. Go circling with water and always apply upward, from the ankles to the knees.
- Avoid wearing too tight clothing. In addition to being uncomfortable, it will favor the compression of the veins and the accumulation of blood.
- You should also not wear tightly closed shoes or high heels.
- Massage your legs with a moisturizer. This way you’ll be dealing with two problems in one. On the one hand, you will be promoting blood flow and on the other, you will avoid the appearance of stretch marks, sagging and other skin problems typical of pregnancy. Be very cautious when choosing the product you use for massage, some creams are contraindicated in pregnancy and you should avoid them. In this link you will find some tips that will help you choose the best product.
- Walk as much as you can. You can also play other highly recommended sports in pregnancy, such as swimming, pilates or yoga for pregnant women.
Varicose veins can not always be prevented
There are other factors that cannot be controlled, so you may have varicose veins in your legs or other areas of your body despite following all these tips and others that may be given to you by your doctor. However, you can always improve the condition of varicose veins by following the above mentioned tricks. Remember that the best way to avoid this and other physical complications is to lead a healthy pregnancy.