Dietas vegetarianas y veganas

Vegetarian and Vegan Diets

If your family is vegetarian you will know that in vegetarian food there are multiple branches, which make it more or less strict. This idea of flexibility is good when we have children at home of different ages and food needs. In our country, with a basically Mediterranean diet, the recommendations pass to reduce the consumption of meat and increase that of fish and other protein sources.

There are also families who decide not to be vegetarians, as they continue to consume meat and fish, but only those that have been produced on organic farms or with the utmost respect for the animal. You have made the decision to be vegetarians out of conscience, respect, or health, to bring a healthy diet, we talk to you about the different types of vegetarian food there are.

Flexitarian, or almost vegetarian food

All streams of vegetarianism are based on avoiding the products for which it is necessary to harm or kill an animal. As we said, the laxer currents do consume animal derivatives, ensuring that they are organic products where the animal has lived in good condition.

Being flexitarianis not considered a vegetarian diet. They are families and individuals who reduce their consumption of meat, to increase the consumption of fruits and vegetables. Meat consumption is on average three times a week, and vegetables, nuts and olive oil are doubled.

In this type of diet you can choose to consume mammal and poultry meat, beef, lamb, pork, and also fish and seafood. Or you can reduce the consumption of red and white meats to a minimum, to decide only on a diet based on seafood products.

Ovovegetarian, lactovegetarian and apivegetarianism

Ovovegetarian families are those that do not consume any food of animal origin, with the exception of eggs . But it’s not worth every kind of egg. Priority is given to the consumption of poultry eggs, that is, non-caged hens. In this process hens, ducks, or other birds do not suffer, as in the typical industrial production of eggs.

In the same sense lactovegetarianfamilies are manifested. They do not consume meat or animal products, with the exception of milk and its derivatives, such as cheese, butter or yogurt.

On the other hand, there is apivegetarianism. This type of vegetarian diet looks a lot like vegan, but they do consume honey. It is not consumed or eggs, no milk, but honey. Those who do not consume honey, more stringent vegans and crudivegans do not do so because they consider beekeeping as a form of animal exploitation.

Vegan and Crudivegan Families

El Veganismo differs in some points from the typical vegetarian diet. Being a vegan, or raising in a vegan family involves not to consume any animal product or its derivatives, whether or not the animal has suffered to give rise to these products. Being vegan means not using wool, leather, or any product derived from animals.

And within veganism, there are different branches, as it happens and we have explained to you among vegetarians. This is the case of crudivegans, these in addition to not consuming any type of animal food, nor do they assume the consumption of cooked foods at a temperature above 40-48 ºC. The idea on which they are based is that cooking at these temperatures reduces the nutritional value of food, so raw foods are more beneficial to health.

Frugivorous or frutarian are those that consume only parts of plants that can be collected without damaging the plant itself, as is the case with fruits and seeds. This is a very strict and concrete vegetarian diet.

We hope that with this you have had an idea of the types of options you have within the vegetarian diet and know how to answer your kids’ questions, if they decide to ask one or the other diet.