The dates close to Christmas are endearing dates where joy exists, they are times when they have to be lived with intensity, tenderness and makes us show our affection to the closest people and direct relatives. We live in a time that perhaps the empty chair syndrome at Christmas is also manifested by the issue of Covid-19, as it is being considered by the government to conclude some restrictions for these dates.

Syndrome of an empty chair at Christmas

Many people appreciate the values that represent these dates and surely we cannot enjoy our loved ones perhaps by death or by government impositions in order to limit the contagion. Be that as it may, more than one household plans to suffer from empty chair syndrome.

What is empty chair syndrome?

It is more significant to note the empty chair syndrome in these moments of great joy, such as meetings at dinners or lunches on these very marked dates. The absence of such a person triggers a psychological grief and great loneliness. How we have specified not only happens when a death has been suffered, but also because of someone’s absence either for whatever reason.

Does it always happen at Christmas?

Generally this term is usually inevitably associated with the phrase Sindrome of the empty chair at Christmas. It is associated with pain from the absence of such a person at these dates and about 5% of the population suffer sharply from the loss of a loved one. Although this is not always the case, it may be simply the absence of someone who is still alive.

On these important dates it is possible to feel that absence painfully especially when there is some family member who feels attachment and a strong relationship. One of the most important days we can see on New Year’s Eve. The entry of a new year makes you see that appreciation of wanting to share that moment with close people.

Christmas is usually associated with happiness, affection and harmony, something we have seen since our childhood. But not everyone sees these dates as something endearing, 33% of Spaniards do not like Christmas, hence 27% say they like little and the other 6% hate Christmas in all its aspects.

What can empty chair syndrome trigger?

At these dates it becomes more prominence and intensity to feel the absence of a person. Children may also feel that lack by seeing that some cousins or close relatives are not found to feel Christmas more thoroughly, and share everything that derives from it.

It also happens with the rest of the family when we have not been able to share these days with our loved ones. For these cases you have to see that, if it could not be this year, on another occasion it will be and for this you have to face Christmas happily and enjoy its details.

The worst occasion is when such an absence results in the loss of a loved one or both by a death, as at these dates it becomes much more marked. This transforms into great sadness and anguish, which can lead to anxiety and much later into depression.

To face this grief it is advisable to face this absence positively. It’s hard to build that pattern, but we’re going to have to be on the way to resilience, that ability to deal with the lack of that loved one. It is important not to be continuously isolating the problem or that there are spaces all the time remembering that absence. These dates will help us to believe in the strong values we feel, love for someone and knowing how to carry within us a loneliness that must be channeled.