Breast milk is the best food you can offer your baby. Its nutritional composition is best suited to your child’s needs, even changing naturally as the baby grows and their needs increase. Therefore, it is very important that within the possibilities of each case, the baby feeds on breast milk exclusively until 6 months. And in a complementary way until the mother herself and the baby so wish.
However, breastfeeding is often interrupted prematurely. Obligations of daily life and return to work are often the main cause. But if you organize yourself well and plan ahead, getting back to work doesn’t have to mean the end of breastfeeding. Breast milk can be kept and stored perfectly in the freezer.
Just take a few precautions when it comes to milk and during the freezing process. In this link you will find very useful tips on how best to preserve and use breast milk. It is also very important to take care of how to defrost milk, just as it should be done with other foods.
The best options for defrosting breast milk
As with other foods, the best shape and the The safest is, allowing milk to thaw naturally without losing the cold chain, that is, in the fridge. The downside is that the process is slow and if you need to use milk immediately, this method will not be valid. However, for those days when you know you won’t be home when your baby needs to eat, it’s best to leave some portions of breast milk thawing in the fridge for when needed.
If you need to use milk immediately, you can place the storage bag in warm water, at a maximum of37ºC. Under no circumstances should you let the milk defrost at room temperature. Once it is already thawed, it can be kept at room temperature for up to 2 hours while the baby is taking it. The fridge can hold up to 24 hours after defrosting.
These are the most appropriate ways to defrost breast milk. In no case should you use the microwave for this purpose, nor is it advisable to boil the milk to defrost it. These methods could damage the nutritional composition of breast milk and may even harm your baby by not maintaining an appropriate temperature.