yogur

yogurt

Yogurt from the nutritional point of view is a really interesting food. Thanks to the amount of vitamins and minerals it provides, it can be a very good food for the child.

However not all yogurts are recommended, since some contain a lot of added sugars that make them not too advisable for children’s diet.

Nutritional properties of yogurt

It should be based on the fact that yogurt is a processed food. However the nutrients it provides mean that it can be considered as a healthy processed product.

It is a product that provides few calories to the body.

  • The amount of calcium is considerable, something that is very good for child development. In addition, it is a type of calcium that the body is able to absorb almost entirely.
  • It is a food that contains few fats in addition to providing a good amount of protein.
  • The intake of this food helps to improve the intestinal flora of children.
  • The lactose present in yogurt is transformed into lactic acid, which makes it a type of food that can be taken without any problem by children who have lactose intolerance.

Ideal yogurt for children

On the market you can find all kinds of yoghurts, which sometimes causes parents to literally go crazy when choosing the right yogurt for their child. The most advisable yogurt to give a child is natural without sugar. It is the one that provides the most nutrients in addition to being the healthiest.

Parents should look at the yogurt label and observe the nutritional table and ingredients. If the amount of sugars is greater than 8 gr, it is normal that they are added being unadvisable for the small one.

In relation to the ingredients it is important that yogurt is made with skimmed or semi-skimmed milk. What is important is that yogurt carries as little sugar as possible. If you want to sweeten the yogurt you can choose to add a little fruit to the product itself and make it more appetizing for the child.

At what age can a child start taking yogurt

Initially, if the baby is 6 months old, you can start to include yogurt in your diet. However experts advise to start giving it to it from 10 months of age. During the first months of life, it is preferable for the baby to feed exclusively on mother’s milk or formula milk. From the age of 6 months you can introduce other types of healthy foods such as fruit or vegetables. Yogurt can be reached later as a supplement to a healthy and balanced diet.

Other kinds of yoghurts

  • Skimmed yogurt is characterized in that the amount of fat is less than other types of yogurts. Skimmed yogurt may be recommended for children who have problems with weight. Experts disadvise giving this type of yogurt until the child is three years old.
  • Greek yogurt is one of the most consumed in recent years. It has a good amount of nutrients although on the contrary it is quite caloric than natural or skimmed. Consumption may be occasional but never usual.
  • In the case of liquid yogurts or the famous petit, experts discourage their intake due to the large amount of added sugars they have.

In short, natural yogurt without sugar is the best that a child can take. Ideally, combine it with other healthy foods such as fruit or cereals. It is a good substitute for milk and is perfect to drink it both at breakfast or mid-afternoon as a snack. Anyway, it can not be considered as an indispensable food in a child’s diet.