Exclusive breastfeeding

Exclusive breastfeeding is a way to feed the baby only and exclusively with breast milk, as the name suggests. Breast milk is the only food, as well as the only source of hydration, that is, the newborn does not drink either water, nor any other food based on preparations. This is the best way to feed the newborn baby, provide the nutrients and defenses it needs, and the best way to prevent disease.

During the first months of the baby’s life, breast milk is the food that covers all the nutritional needs of the child. Even from 6 months onwards, it remains an important source of energy and nutrients by supplementing a more varied diet. That is, it is a gift of life, the first natural food that the infant receives. But exclusive breastfeeding is much more than feeding your baby. Find out what exactly it consists of and all the benefits for your baby.

What is exclusive breastfeeding

As you have already seen from the introduction of this text, exclusive breastfeeding consists of a form of feeding for the baby during his first 6 months of life. During that time, your baby won’t need any other food, supplements, or water to get all the nutrients and energy they need. Breast milk contains everything your baby needs. It is even changing naturally to adapt to the new needs that the baby needs as it grows.

Exclusive breastfeeding should also be on demand, that is, there are no times or rules when feeding the baby. It is the creature who decides when he wants to feed, for how long and how often he needs to take the breast. In this way, the baby gets what he needs at every moment and gradually he himself regulates his needs and how to feed.

In order for successful breastfeeding to be established, specialists recommend that youproduce the baby’s chest grip during the first hour of life. However, if this is not possible by any complications in childbirth, it does not mean that everything is lost. Lactation can be complicated at certain times, so it requires a lot of patience and sacrifice on the part of the mother, it is an act of love.

Benefits of breastfeeding

Breast milk contains nutrients such as carbohydrates, proteins and fat, and also contains them in the exact amount that the newborn requires. Moreover, this food provides the baby with antibodies that prevent him from getting various diseases common in childhood, such as diarrhea or pneumonia. In addition, it protects you from infectious diseases and helps you in the recovery from other common diseases.

On the other hand, specialists assure that breast milk promotes cognitive development as well as sensory development and that it is a unique way to create a maternal bond, from which the mother is also benefited. Breastfeeding allows the mother to have a faster postpartum recovery. In addition, it delays the onset of the menstrual period, helps you lose weight faster and most importantly, decreases the risk of contracting diseases such as:

  • Various types of ovarian and breast cancer
  • Osteoporosis
  • Type 2diabetes
  • Heart disease
  • Obesity

A gift of life

Ultimately, exclusive breastfeeding consists of feeding your child only with the food that your own body produces naturally for that purpose. It is something that your own body is prepared to create, just as it is to create life. Having doubts, fears or qualms about it is completely natural, especially if you are a first time mother and you are assaulted by the doubts of the unknown.

You may have doubts about how to feed your baby, it is something you don’t know, you hear that it is very good but also that it is very sacrificed. And the reality is that it is, your baby will ask you to feed anytime he needs it, even if it may not suit you. But think that this is a very short stage, which will soon end to give way to another just as special. If your body offers you the possibility to feed your creature naturally, don’t miss the opportunity to give that food to your baby. Because breast milk is the best gift you can give to your child.