claustrofobia infantil

Childhood claustrophobia is one of many disorders a child can suffer. What to do if your child has it? Enclosed or small places are the perfect setting for a claustrophobia attack. There are children who begin to feel bad in these cases, scream or cry without finding comfort.

The word itself explains well what this disorder is about: it is a phobia of being cloistered, that is inside a cloister. The feeling is that I can’t get out of that place. What to do if your child has child claustrophobia? There are tools you can appeal to in these cases.

What is child claustrophobia

Claustrophobia is nothing but an irrational and snatched fear of being locked in a place without being able to leave. In the case of children, in the absence of words express this terror with a number of symptoms and actions. It may appear suddenly and without prior notice, although in the case of children with claustrophobia most often the phobia appears when entering small places, such as elevators, tunnels, very small and enclosed environments, changing rooms in shops, public bathrooms, basements, revolving doors or cars with closures centralized.

Claustrophobia in children occurs by screaming, crying, tantrums, panic attacks or chills. Children become irritable and it is common for parents to initially not understand what is happening. There are cases where children refuse to go to the bathroom so as not to enter a very small one or prefer to use the stairs rather than climb to an elevator. In the most extreme cases, claustrophobia may limit their lives.

Claustrophobia is one of many anxiety disorders that exist and can occur both in childhood and adolescence. The most common symptoms of child claustrophobia are:

— Shortness of breath and suffocation feeling.

— Sweating and chills.

— Boca seca.

— Feeling dizziness, need to vomit or even fainting.

— Acceleration of the heart rate.

— Temblores.

— Confusion and disorientation.

Origins of claustrophobia

There are many reasons why child claustrophobia appears, in some cases it is due to past traumatic experiences linked to confinement or to being trapped somewhere. In other cases, the disorder occurs if children lost their parents in areas with many people, if there is a family member suffering from claustrophobia, or if the child was abused.

Claustrophobia appears as the remaining trace of having experienced a sense of danger linked to being locked up or confined in a small place. A typical feature of claustrophobia is that those who suffer it are not afraid of the place itself but of confinement and the impossibility of leaving or running out of air that this place represents him.

What to do if your child has claustrophobia

In a case of child claustrophobia, you need to be very careful, avoiding minimizing the disorder. On the contrary, it is recommended to pay attention to the child and help him overcome fear, avoiding teasing and downplaying what happens to him.

If the child should climb to an elevator or be in a small space, try to distract him by talking about other topics, and using positive words. Breathing and relaxation exercises are also very useful as they will help kids overcome fears.

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Games are a great activity to help your child overcome child claustrophobia. You can help him with games in small places, such as putting together a tent or playing with cardboard boxes where the child can get into. Many of the children’s fears are linked to their parents’ fears. If you are a fareful person, avoid making comments in front of the child.

If despite the attempts you notice that the child has an exaggerated fear that prevents him from leading a normal life, it will be best to hold a consultation with a psychologist. Behavioral therapies are often very helpful in overcoming phobias and anxiety disorders.