Many men and women consider fertility a feature inherent in them. And it’s true, but there are also a number of factors that determine it, such as age and health. We have already talked in other articles about the types of infertility or their causes, but now we want to tell you how eating improves your health, and increases your chances of getting pregnant.
But remember, non-fertility does not come only from the woman. What man eats, and his state of health, is also fundamental to fertilization. So if you’re looking to have children, you’re both on a healthy diet!
Diet changes that help fertility
As we have pointed out a good diet and physical exercise improve our health, which increases our fertility. The health of the organism directly influences this process. Having anemia or excess weight is also a reason not to get pregnant. Unbalanced eating can lead to disorders in the menstrual cycle and in the anovulatory process.
Improve your diet, for it first, believe it or not is to hydrate well with water. In the case of women being dehydrated slows down the cervical fluid, which makes conception more difficult. Forget the soft drinks. In addition this will help you reduce the amount of artificial sugars and transaturated fats. Take a lot of fruit, so you will get the sugar naturally.
Completely eliminate caffeine, tobacco and alcohol or other substances. These three factors are harmful to fertility. However the level of stress you have will also influence fertility, so if you can’t leave cigars or coffee 100%, at least reduce your intake by half. Keep in mind that the changes you make and improve your health will be beneficial not only when you become pregnant, but also during gestation, for you and the fetus.
Essential foods to boost fertility
All studies show that omega-3 and omega-6 fats are essential for improving fertility, because they help the optimal maturation of the egg. Among others you feed, you can get them in the seeds of chia, flax and hemp seeds.
It also includes: proteins, B vitamins, beta-carotenes, vitamin C and most minerals, especially calcium, chromium, iron and zinc. With regard to vitamin C, you know that citrus fruits are the kings, but also kiwi or pepper have it. Vitamin C is involved in tissue formation, facilitates the absorption of iron and multiplies the effectiveness of vitamin E, which is very important in reproduction.
Prioritize fresh, natural and organic foods. We recommend that you eat, at least three times a week leafy green vegetables. Pumpkin, watermelon or sesame seeds, are rich in zinc and omega-6 fats, which improve hormonal functioning. And another thing, vitamin D is associated with the maintenance of the ovarian reserve. Don’t deprive yourself of her.
Folic acid and vitamin B12 in nutrition for fertility
Folic acid (also called vitamin B9) and vitamin B12 are linked to the production of hormones that encourage ovulation and proper development of the fetus. And in men it is related to mobility and spermatic number.
We find these vitamins in beef or chicken meat (eye that are not hormonal) fish, dairy, eggs, banana, orange or avocado, dark green leafy vegetables and vegetables, lentils, peas or beans and nuts.
Antioxidants can be found almost all red foods, especially in the forest fruits. They are foods rich in vitamin A, C, E, selenium and zinc, these help the mobility and morphology of sperm. Finally we tell you a curiosity, popcorn, contain polyphenols, a type of antioxidant that contributes to reproduction. So from now on, see a lot of movies.