Consuming seasonal products is the best way to ensure that you get all the benefits and nutrients of each food at its best. Seasonal foods are cheaper, being at its right point of ripening, they are tastier and richer. But in addition, they are much cheaper so you can save on the shopping basket, not forgetting that the consumption of seasonal products helps the planet’s sustainability.
Autumn has just begun and with the new season, seasonal products filled with vitamins arrive to receive the cold season with a strong immune system. Find out what the autumn season products are to be included in the family food. If you write them down on a list, you’ll find it much easier to plan the whole family’s weekly menu.
Autumn season products
With the arrival of autumn, there is also the fall of leaves and flowers, which gives way to the rich fruits of this season. This is the season of citrus fruits, pomegranates filled with antioxidants with which to strengthen the immune system. It is also the perfect time for nuts, especially for chestnuts, delicious in one and a thousand recipes. In addition, vegetables such as pumpkin or sweet potato, with which you can prepare rich creams, among many other delicious dishes.
Do you want to know in more detail, what are the autumn season products? Then we detail them by groups. Don’t forget to check this list when you’re going to organize the weekly menu for the whole family. Thus, you can make a proper purchase, obtaining the necessary seasonal products. This way, you can save money on the purchase and avoid food waste.
It is the best time to consume citrus fruits, such as oranges, tangerine, lemons, grapefruit or pomegranate. Vitamin C from these fruits helps the organism to prepare before arrival of colds and diseases typical of the first colds. It is also the perfect season for apples, figs and brevas, cherimoyas, persimmon, grapes or quince.
Vegetables and vegetables
Autumn is the season of mushrooms and mushrooms, a healthy, rich and perfect food for those who want to control weight. Zucchini, eggplant, artichoke, spinach, cabbage, peppers,broccoli, pumpkin and sweet potato also return. As you can see, vegetables take prominence during the cold months, as they are a source of vitamins, minerals and fiber.
For lovers of flavored meats, this is the perfect season for eating game meats. Although these are meats that require more preparation, you can get dishes full of flavor, very powerful, rich and perfect to drink occasionally with the family.
Fish and seafood
There is also a good time for fish, during autumn and winter you can find at their optimal time fish such as cod, swordfish, sea bass, bream, pigometa, sardines, octopus or mullet. As for seafood, this is the perfect time to enjoy seafood with essential nutrients such as cockles, lobster, sea ox, mussels, clams, oystersand shrimp.
A varied and balanced diet
The body gets through the food that is consumed, nutrients it needs to stay strong, active and healthy. To do this, it is essential that the diet be varied and balanced. That is, it is necessary to consume food from all groups to its fair extent. Especially if you have children at home, since young people in full growth, need their feeding to be very complete in order to develop normally.
Teach your children to eat well and everything from a very young age. That’s the best way to make sure they grow strong, healthy and healthy. Especially in this time of great uncertainty and fear for Covid-19, it is very important to protect ourselves in the only way possible. Eating healthy, exercising and avoiding bad habits, we can fight this virus.