Pregnant toothache

There are many women who today do not know what the pelvic floor is. It is a part of the body that needs to be kept strengthened especially after giving birth. Then we talk about the most frequent pelvic floor disorders after childbirth and the best way to combat them.

The importance of pelvic floor

The pelvic floor is a part of the body formed by muscles and ligaments that are located in the lower abdomen. The function of the pelvic floor is to support the different pelvic organs such as the bladder or vagina.

The importance of having the pelvic floor toned and strengthened lies in the fact that during pregnancy it helps to control the sphincters and support the weight of the baby. Apart from this, the woman has more strength when it comes to pushing into childbirth. In the postpartum period it prevents the woman from having discomfort and pains typical of having given birth.

Pelvic Floor-Related Disorders

  • Pain in the pelvic area is one of the most common and common disorders in women who have given birth. The pelvic floor is too weakened after labor exertion and pains appear in such an area of the body.
  • Another problem related to the pelvic floor is urinary incontinence. It is quite normal that when such a zone is quite weakened, the woman suffers continuous leakage of urine. If the pelvic floor is strengthened, incontinence disappears.
  • Sexual intercourse with pain is another big problem with having a pelvic floor too weakened. Given this it is important to go to the doctor on time because if treated early, the problem is solved in time.
  • Prolapse is a feeling of weight that some women have given birth because of the weakness of the pelvic floor. Weakness is such that the aforementioned pelvic floor is not able to adequately support the different pelvic organs.
  • The last disorder related to the pelvic floor is diastasis. It is a problem where the internal organs of the area move to make a hollow for the baby. This type of disorder must be treated in time because otherwise it can become chronic.

Advice or guidelines for treating such disorders

Experts advise to follow a series of tips when treating any of the aforementioned pelvic floor related disorders:

  • After a month and a half of having given birth, it is advisable to go to a specialist who checks the pelvic floor area.
  • The pains in this area are not normal so you need to treat them as soon as possible.
  • It

  • is necessary to enjoy as much as possible the recent maternity and leave pelvic floor problems in the hands of specialists.

The first thing to any doubt is to go to a specialist so that you can check the area and start the most appropriate treatment. Kegel exercises and hypopressive abdominal gymnastics are normal when strengthening the pelvic area.

Over time there is another series of exercises that help strengthen the entire pelvic area as is the case with yoga or pilates exercises. The famous Chinese balls are also perfect when it comes to treating a problem such as weakening the pelvic floor.

Ultimately, problems related to the pelvic floor are quite common and common among women who have been mothers. The role of midwives in this regard is crucial as they often give a series of guidelines and advice that can help recent mothers and avoid such discomfort they feel in the pelvic area after giving birth to their baby.